Packed full of nutrients, this recipe is high protein and fibre, ready to help you power through your day and keep you feeling full until lunchtime.Ìý

So, as you prep your oats tonight, dream a little dream of the delicious breakfast waiting for you. Here’s to mornings that start with a smile and a bowl of something wonderful.

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75g 91ÌÒÉ« High Protein, Low Sugar Oats
20g Pecans
100ml Almond Milk
1 tablespoon of Yoghurt
1 Carrot, grated
1 Teaspoon of Cinnamon
1/2 Teaspoon of Nutmeg
1/4 Teaspoon of Ginger

Method:

1. Pour your oats into your overnight oats container. Set aside 1 carrot, peel, and grate into a separate bowl.Ìý

2. Measure your spices, add to your oats and mix. Measure out your pecans and keep 3 full ones to the side for decoration. Chop the remainder into smaller pieces. Add roughly 75% to the mix and give it a good stir. Set the other 25% of cut up pecans to the side.Ìý

3. Pour in your milk and mix for 15 seconds. Now add a tablespoon of yoghurt, and half your grated carrot and mix for a further 15 seconds. Add the final half of your carrot and mix for a final 15 seconds.Ìý

4. Add on a generous tablespoon of peanut butter, and smooth as a layer across the top. Add the 3 full pecans decoratively, then sprinkle the remaining pecans.Ìý

5. Set in the fridge for a minimum of 2 hours (best if left overnight).Ìý

6. Serve, enjoy!Ìý

Spring has sprung! As winter finally gives way to the pastel hues of the new season, we need breakfast to matcha…Ìý

These Matcha Overnight Oats combine the calming energy of matcha with the comforting goodness of oats.Ìý

Made with our Oatrageously Original Oats, this is a recipe sure to elevate your morning routine with a touch of Japanese-inspired zen. Creamy gluten-free oats are infused with the earthy richness of matcha, creating a harmonious blend that’s both energising and satisfying. This brekkie isn’t just about breakfast, it’s about starting your day with a delicious dose of nourishment and mindfulness.Ìý

Get ready to shake up your springtime breakfasts!

Ìý

RECIPE:

Spring has sprung! As winter finally gives way to the pastel hues of the new season, we need breakfast to matcha…Ìý

These Matcha Overnight Oats combine the calming energy of matcha with the comforting goodness of oats.Ìý

Made with our Oatrageously Original Oats, this is a recipe sure to elevate your morning routine with a touch of Japanese-inspired zen. Creamy gluten-free oats are infused with the earthy richness of matcha, creating a harmonious blend that’s both energising and satisfying. This brekkie isn’t just about breakfast, it’s about starting your day with a delicious dose of nourishment and mindfulness.

What you'll need:

- 40g 91ÌÒÉ« Oatrageously Original Oats

- 1tsp Chia seeds

- 1/2tsp Matcha powder

- A drizzle of honey

- 2tbsp Greek yogurt

- 80ml Plant based milk

- A handful of frozen berries

- Toppings of choice

Recipe:

- Start by adding your oats, chia seeds, matcha powder, honey, yogurt plant-based milk and frozen berries into a mason jar or bowl.

- Stir all the ingredients together until well combined.

- Once your mixture is looking deliciously creamy, pop in the fridge and leave overnight.

- In the morning, remove from the fridge, top with your toppings of choice - we've gone for a drizzle of plant based chocolate!

- Then enjoy on the go or while relaxing with your morning cuppa!

The sweetest day is deserving of a breakfast just as decadent, and these Easter Egg Oats do just the job. This mouthwatering brekkie combines the rich, velvety taste of our best-selling Classic Chocolate Porridge, with the seasonal charm of Easter eggs, creating a breakfast treat that’s as enjoyable to make as it is to eat!

Whether you’re planning on celebrating with loved ones this year, or just looking for a luxurious breakfast for one, we’ve got you covered!

Ingredients:Ìý
40g Classic Chocolate OatsÌý
80ml Almond MilkÌý
1 x Easter eggÌý
White ChocolateÌý
Fresh fruit

ÌýMethod:Ìý

• Begin by adding your oats and almond milk into a bowl and mixing well. Once combined leave to one side for about 30 minutes to allow for it to thicken up.Ìý
• Once thick and creamy, add into your Easter egg, top with melted white chocolate and fresh fruit and enjoy!Ìý

Picture waking up to a jar filled with layers of creamy oats, infused with the decadent sweetness of white chocolate and the vibrant burst of tart raspberries. Our Oatrageously Original mix provides a hearty and wholesome base, to these White Chocolate Cheesecake Overnight Oats, making sure you get your day off to a nutritious start.

As the oats soak overnight, they transform into a velvety, cheesecake-inspired treat that requires minimal morning prep. With flavours that dance between sweet chocolate and fruity raspberries, every spoonful provides a pure taste sensation!Ìý

Ingredients:Ìý

• 20g Light cream cheese
• 1tsp HoneyÌý
• 2tbsp Greek yogurtÌý
• 1tsp Chia seedsÌý
• 1tbsp Vanilla protein powder
• 40g Oatrageously Original oats
• 50ml Milk
• 10g RaspberriesÌý
• 1tsp Coconut sugar
• 10g White chocolateÌý
• 30g Yogurt

Ìý

Method:

• Start by adding your cream cheese, honey and greek yogurt into a bowl and mixing together.Ìý
• Once thick and creamy, add in your chia seeds, protein powder, oats and milk. Give it another good stir then leave to one side and allow it to thicken, 20 minutes should do the trick!Ìý
• While the oats are thickening, pop your raspberries and coconut sugar into a microwave safe dish and heat in the microwave for around 40 seconds. Then stir it into your oat mixture which we’ve left to one sideÌý
• In another microwave safe dish, melt the chocolate and yogurt together, with a drop of milk.Ìý
• Add the white chocolate mixture to the top of the oats, before leaving in the fridge overnight to set. In the morning, top with fresh raspberries and enjoy!Ìý

If you’ve never tried overnight oats before, you’re in for a delightful surprise. And if you’re a fan of the luscious Black Forest Cake, well, you’re about to fall in love with a healthier, morning-friendly version of the classic dessert.Ìý

Recipe from

Method

• Start by adding 55g of our Oatrageously Original Oats into an airtight jar along with 1 tbsp cacao powder and 100ml unsweetened almond milk and give it a good stir together, before leaving it in the fridge to chill overnight.Ìý
• In the morning, add half a mashed banana, a drizzle of maple syrup, a dollop of cherry yogurt, and some fresh cherries, before enjoying!Ìý

Imagine the luscious combination of creamy coconut and rich chocolate, coming together in a nourishing, energy-packed breakfast that’s not only a delight for your tastebuds, but also a healthy start to your day. If you’re a fan of the beloved Bounty chocolate bar, get ready to fall head over heels for this delicious twist on the classic treat.Ìý

Ingredients:Ìý

• 55g Oatrageously Original PorridgeÌý
• 1tbsp Chia SeedsÌý
• 1tbsp Biomel Life Belgian Choc gut health mix
• 2tbsp Plant-based yogurtÌý
• 1 Bottle Biomel Life Coconut Drink

Simply mix all of the ingredients together and leave in the fridge to set over night. In the morning, top with a layer of yogurt and a drizzle of plant-based chocolate for good measure.

Click for the full video tutorial from

*Please note, since this recipe was created, no longer sells the Raspberry Brownie flavour protein balls. The good news is, there are 9 other delicious flavours to choose from! Our top three picks would be Choc Chip Muffin, Salted Caramel or Peanut Butter. The choice of course, is up to you!*

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• Start by adding 55g of ourÌýClassic ChocolateÌýOats into anÌýjar along with 1 tbsp cacao powder (for that extra chocolately zing!) and 100mlÌýof your choice of milk (we used unsweetened oat milk).Ìý
  
  
• Stir everything thoroughly. We recommend chilling in the fridge overnight, but you can eat after a couple of hours if you're in a rush!

For the Topping

To serve, add a dollop of your choice of chocolate yoghurt or mousse. We opted to use some of our own that we had whipped up (see below).

*OPTIONAL* - To make our own mousse, we used a 220ml tub of plant-based double cream fromÌýour friends (you can sub with a dairy or other plant-based substitute), 1 tablespoon of cocca powder, 1/2 teaspoon of vanilla extract and a 2 teaspoons of maple syrup and a sprinkle of sea salt. Give it a mix first with a wooden spoon to combine the ingredients, then whisk with a hand whisker. Once it thickens, transfer to a bowl and leave to chill for at least 30 mins.Ìý

• Finally, top with Raspberries (or your favourite berry!) and some delicious protein balls of your choice from our sister company .Ìý

What you’ll need:Ìý

• 55g 91ÌÒÉ« Oatrageously Original Porridge Mix
• 150ml Lipton Peach Iced TeaÌý
• 1tsp HoneyÌý
• 1tsp Vanilla extractÌý
• 50ml Almond milk
• 1tbsp Mango Passionfruit YoghurtÌý
• 1/2tsp Chia seedsÌý
• Fresh peaches (to top)Ìý

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• Start by grabbing your airtight overnight oats container and adding in the oats, along with the iced tea, honey, vanilla, chia seeds, yoghurt, and almond milk. Give all the ingredients a good mix together, ensuring there’s none left unmixed at the bottom of the jar.Ìý
• Once well combined, pop your jar into the fridge and leave for at least 6 hours, or overnight for the best results.Ìý
• Remove from the fridge the following morning, top with a few slices of fresh peach and another drizzle of honey before sitting down to enjoy before the day ahead!Ìý

Made using our epic Strawberry & Peanut Porridge, we've added in a Vegan Chocolate Dipped Strawberry Bar from Flower and White to add a little extra crunch to breakfast time. The nuttiness of the porridge and sweetness of the bars marry together creating the perfect fruity breakfast option ready in just 5 minutes.

Ìý

Method

Start by mixing 50g of Strawberry and Peanut Oats with 80ml of almon milk and leave to thicken in the fridge overnight.Ìý

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Once the oats have worked their magic in the fridge, grab a mason jar or your favourite breakfast bowl and spoon in half of the porridge, followed by a handful of chopped strawberries and a Flower & White Dipped Strawberry Meringue bar.Ìý

ÌýRepeat these layers, then finish off with a generous dollop of strawberry or vanilla yogurt, then some more strawberries and meringue pieces. Now all that's left to do is grab your spoon and enjoy!

We’re feeling a little tropical this week and in need of something to cut through the gloom and grey of the typical British weather! These Mango & Passion Fruit Overnight Oats are just what we’ll need to pick us up.Ìý

Ingredients

• 55g 91ÌÒÉ« Red Berry & Pumpkin Seed OatsÌý
• 1 x Mango & Passion Fruit Meringue Bar
• 1 tsp Chia seedsÌý
• ½ Mango whizzed in a blenderÌý
• 1 Passion fruitÌý
• 30g Plant-based yogurtÌý
• 80ml Almond milkÌý
• ½tsp Vanilla extractÌý

Method

• Start by blitzing up the mango until it’s formed a puree then add in the passion fruit pulp.Ìý
• Add the porridge, chia seeds, plant-based yogurt, almond milk, and vanilla extract together. Leave both of these mixtures in the fridge for around 10-15 minutes.
• Once you’ve left these to set a little, remove them from the fridge.Ìý
• Grab your overnight oats jar and spoon in half of the porridge mixture into there, then a couple of heaped tablespoons of the mango puree and finish off with the remaining porridge mixture and pop in the fridge to set overnight.
• In the morning, grab your oats, top with some passion fruit yogurt, and a crushed Flower & White Mango & Passion Fruit Meringue bar to add a little crunch and enjoy!

These super easy Homemade Strawberry Jam Overnight Oats are the perfect make-ahead recipe. Just 5 minutes of prep time and packed with healthy fibre and protein, making it a delicious, nutritious breakfast option.Ìý

Ingredients

• 55g 91ÌÒÉ« Strawberry & Peanut PorridgeÌý
• 1 x Flower & White Vegan
• 2tbsp Raspberry YogurtÌý
• 1tsp Chia seedsÌý
• 80ml Plant-based milkÌý
• A handful of fresh strawberriesÌý
• A drizzle of maple syrupÌý
• 1 tsp waterÌý

Method

• Start by creating your overnight oats base. Add the Strawberry & Peanut Porridge, raspberry yogurt, chia seeds, and plant-based milk into a bowl and leave in the fridge whilst we work on the jam.
• To make the strawberry jam, chop the strawberries into chunks and microwave for 1-2 minutes with the water and maple syrup. Once microwaved, mash together with the back of a fork to create a more jam-like texture. Pop this to one side and leave to cool.Ìý
• Take the porridge mixture out from the fridge and grab your jar. Add ½ of the porridge mix into your jar, a couple of tablespoons of the jam mixture then top with the remaining porridge mixture. Close the lid and leave in the fridge to set overnight.Ìý
• In the morning top with fresh strawberries, a dollop of yogurt, and a crushed Flower & White Vegan Strawberry Meringue bar and enjoy!

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We’re clutching onto the last of the summer heat and couldn’t not share this delightful refreshing brekkie with you all.

Made using our brand NEW High Protein Low Sugar Porridge, this healthy overnight oats recipe is a creamy, refreshing breakfast option, full of zesty lemons and packed with protein and fibre.

This tasty breakfast is still as filling as our other overnight oats recipes, but they may seem lighter on the stomach thanks to the citrus found in the lemons. Bold in flavour too, this might just be what you need to put a zing in your step this morning.

Feeling fruity? Let’s go…Ìý

What you’ll need

• 50g 91ÌÒÉ« High Protein Low Sugar PorridgeÌý
• 25gÌýCherry yogurtÌý
• 60ml Unsweetened plant-based milk of choiceÌý
• 1tbsp Lemon juiceÌý
• ½tsp Lemon zestÌý
• 1tbsp PoppyseedsÌý
• 1tsp Chia seeds
• 1/2tsp Vanilla extractÌý
• A drizzle of honeyÌý
• Fresh blueberriesÌý
• 3 x

Method

We love overnight oats here as they’re quick and simple to whizz up and the perfect grab-and-go breakfast.Ìý

Simply add all of the ingredients into your jar of choice (apart from the blueberries and Protein Balls) and mix well.

Once well combined, leave in the fridge overnight. When you’re ready for breakfast in the morning, top with a few fresh blueberries and a couple of Lemon & Pistachio Protein Balls.

Enjoy!Ìý

Dig into these delish Cherry Bakewell-inspired Overnight Oats; tart, slightly sour cherries, creamy almond milk, and nutritious oats, marry together to create a hearty, filling breakfast good for the soul.

We all know how quintessentially British the Cherry Bakewell tart is, and being a quintessentially British brand, we couldn’t wait to share this Great British recipe with you!Ìý

By soaking the oats overnight, we've created a deliciously light and fluffy, yet luxuriously creamy breakfast. To recreate the famous Cherry Bakewell flavour, we’ve taken our Red Berry and Pumpkin Seed Oats, and added in a few almond flav drops to mimic the classic marzipan flavour found in the traditional dessert.Ìý

What You’ll NeedÌý

• 1tsp Almond extractÌý
• 50g Cherry yogurtÌý
• 55g 91ÌÒÉ« Red Berry & Pumpkin Seed PorridgeÌý
• 60ml Almond milkÌý
• 1tbsp Chia SeedsÌý
• ½ tsp vanilla extractÌý
• 1tbsp Sweet Freedom maple syrupÌý
• A handful of frozen cherriesÌý
• Fresh cherriesÌý
• Roasted almondsÌý

We’re big fans of overnight oats here at 91ÌÒÉ« HQ. Not only do they taste great, but they require minimal prep and make for the perfect on-the-go breakfast for busy people.Ìý

Method

1. Start by mixing together the oats, almond extract, almond milk, chia seeds, vanilla extract, and maple syrup into a medium-sized bowl.Ìý
2. Once combined, fill your overnight oats jar ¼ of the way with the oaty mix. Then add a generous dollop of the cherry yogurt and a generous sprinkling of the frozen berries.Ìý
3. Finish off the jar by adding in the remainder of the oaty mix before covering and leaving to refrigerate overnight.Ìý
4. When you’re ready for brekkie in the morning, finish off the jar with another dollop of the yogurt and top with some fresh cherries and roasted almonds.Ìý
5. Sit back, relax and enjoy this cherrific breakfast.

This recipe is healthy and filling and can be prepped the night before a busy day, making for an excellent breakfast on the days you just never seem to have time for brekkie!Ìý

IngredientsÌý

55g 91ÌÒÉ« Strawberry & Peanut OatsÌý

1tbsp Chia seedsÌý

100ml Plant-based milkÌý

2tbsp Plant-based yogurtÌý

A handful of unsalted peanutsÌý

4tbsp Peanut butterÌý

20g Dark chocolate (melted)

Method

1. Start by adding the oats and chia seeds into a bowl and combining them together. Then add in the milk, yogurt, and peanut butter and mix together well.Ìý
2. Roughly chop the peanuts into small pieces and stir these into the jar also.Ìý
3. Now onto the caramel. Start by combining the remaining 2tbsp of peanut butter and melted dark chocolate.Ìý
4. Fill your overnight oats jar halfway with the oat mixture - then cover with half of the caramel mixture. Place in the fridge for 10 minutes, then repeat with the remaining oats and caramel.Ìý
5. Close the jar and then refrigerate overnight before enjoying the following morning!

Nothing says summer like fruity flavour fusions! We can promise you’ll be falling head over heels for this delightful overnight oats brekkie. Just what we need to start a warm summer's day with!Ìý

INGREDIENTS

• 40g 91ÌÒÉ« Red Berry & Pumpkin Seed PorridgeÌý
• 150g Soya Yoghurt
• 3tsp Chia SeedsÌý
• 1tsp Vanilla EssenceÌýÌý
• 1 PapayaÌý
• Fresh raspberriesÌý
• Manuka Honey

METHOD

• Start by adding your yogurt, chia seeds, vanilla essence, and oats into a large bowl and mixing together. We advise doing this the night before, then leaving to set in the fridge for at least 8 hours.Ìý
• When you wake up in the morning, remove the overnight oats mixture from the fridge - at this point is should be super thick and creamy.Ìý
• Then add your peeled, chopped papaya into a blender and blend until smooth - feel free to add a little fruit juice if you're struggling with the consistency.
• Now that you have both the elements made, layer the oats and the papaya in your bowl of choice.Ìý
• Then top with fresh raspberries and a drizzle of manuka honey!Ìý

We’re living out our childhood dreams with this recipe - cake and biscuits for breakfast, don’t mind if we do! Complete with our Strawberry & Peanut oats, this delicious breakfast is sure to supercharge your busy mornings.

WhatÌýYou'll Need

• 55g 91ÌÒÉ« Strawberry & Peanut OatsÌý
• 10g Chia SeedsÌý
• 1 cup plant-based milkÌý
• JamÌý
• Jammie dodger & white chocolate to decorate

Method

1. Start by mixing together all of the base ingredients together in a bowl.Ìý
2. Make a little hole in the middle and scoop in the jam
3. Pop into the microwave for 2 minutesÌý
4. Leave in the fridge overnightÌý
5. Flip out onto the plate the following morning and top with white chocolate and jammie dodgers
6. Enjoy!Ìý

It’s no secret how much we LOVE overnight oats here. Of course, a classic bowl will always come tops, but overnight oats are a close second. Tasty and versatile, enjoy straight from the fridge on a warm summer's day.Ìý

Filled with all the oaty goodness, , has created this delicious trio of overnight oats using our 100% natural and 100% tasty porridges.Ìý

What you’ll need

• 50g yogurt - either Greek, natural, flavored, or plant-based.Ìý
• 50g 91ÌÒÉ« Red Berry & Pumpkin Seed OatsÌý
• 120ml milk or plant-based alternativeÌý
• 1 tablespoon chia or flax seeds
• 1 tsp vanilla extractÌý

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Method

1. Whisk together all ingredients in a medium-sized mixing bowl.
2. Spoon into a 450g jar with a tight-fitting lid.
3. Close jar and refrigerate for at least 4 hours (preferably overnight) before eating. Overnight oats will keep in the refrigerator for up to 5 days.
4. Experiment with different flavour combinations to find out what tantalises your taste buds!Ìý

Flavour Fusions

ÌýCinnamon & Pear

Use our Red Berry & Pumpkin Seed OatsÌý

¼ teaspoon cinnamon

1-2 tablespoons chopped walnuts or pecan nuts

1-2 tablespoons raisinsÌýÌý

1 large pear – cut, cored and roughly chopped

Topping:Ìý Add another pear, walnuts and a drizzle of honey

Blueberry & Almond

Use our Blueberry & Banana OatsÌý

75g fresh blueberries

½ tablespoon lemon juice

½ teaspoon ground cinnamon

2 tablespoons skin on almonds – roughly chopped & roasted

Topping:Ìý Add a handful of blueberries, drizzle honey / maple syrup and a few chopped almonds

Chocolate & Almond Butter

Use our Classic Chocolate OatsÌý

2 teaspoons cocoa powder

1 tablespoon almond butter

1 large date or 2 teaspoons maple syrup

When time and taste are of the essence, overnight oats are awaiting. These little jars of goodness allow you to experience what we call pure oat joy.Ìý

Be prepared to swoon over this creamy, pudding-like recipe. These delicious Strawberry & Peanut overnight oats have us daydreaming of summer days - the sweetness of the strawberries is perfectly balanced with the saltiness of the peanuts and when left overnight, you end up with an oaty jar of goodness with a delicious fruity twang.Ìý

So grab a spoon and a mason jar and let’s get making!

Ìý

What you’ll need

• 60 91ÌÒÉ« Strawberry & Peanut OatsÌý
• 70ml milk or plant-based alternativeÌý
• 2tbsp plant-based vanilla yogurtÌý
• 1 tsp honeyÌý
• 1 tsp chia seeds
• Fresh fruit and nuts to decorateÌý

Method

1. Start by adding the oats, milk, yogurt, and honey into a jar.Ìý
2. Stir in the chia seeds.Ìý
3. Cover the oats and refrigerate for at least 4 hours, or overnight.Ìý
4. Grab and go! If the oatmeal is too thick, then add a touch more milk
5. Top with fruits, nuts, and other toppings of choice before enjoying!

Flavour FusionsÌý

Berry Variation

If you’re feeling extra fruity, right before serving add a handful of fresh berries.

Peanut Butter LoverÌý

If you go nuts for peanuts, stir in 1 tablespoon of smooth natural peanut butter.

Let’s Go BananasÌý

Just before serving stir in a pinch of cinnamon and topped with sliced banana and chopped nuts.

We’re starting the weekend off with a bang and sharing with you this wonderful indulgent tiramisu-inspired cheesecake oats recipe.Ìý For this recipe, we’ve used our perkiest porridge, the Caffe Latte. Real ground coffee, crunch cacao nibs, and wholesome oats are carefully mixed together with creamy coconut milk to give you a naturally sweet, healthy porridge.Ìý

What you’ll need:Ìý

• 60g 91ÌÒÉ« Caffe Latte PorridgeÌý
• 50ml Plant-based milkÌý
• 2 tbsp plant-based vanilla yogurtÌý
• 2 tbsp plant-based chocolate protein powderÌý
• 150g vegan cacao nibsÌý

Method:Ìý

• Start by adding your oats and plant-based milk into a glass jar. This will form your cheesecake base.Ìý
• Once thick and creamy, press it down firmly, ensuring it is evenly distributed.Ìý
• In a separate bowl, mix together your yogurt and protein powder. Once well combined, top our oats with the yogurt mixture. Pop into the fridge for around half an hour.Ìý
• Whilst our base is chilling, melt the cacao nibs over a pan of simmering water. Once melted, remove the bases’ from the fridge and top with the melted chocolate.Ìý
• Put them back in the fridge and leave overnight and where it will thicken even more!
• When you’re ready for breakfast, top with your toppings of choice if you wish.Ìý
• Sit back and enjoy with your favorite coffee…hmmm I think we’ll be reaching for an oat milk flat white this morning!ÌýÌý

*Tip: Add a shot of espresso into your cheesecake base for an extra hit of the good stuff!Ìý

We love the fact that our porridge tastes so decadent and luxurious yet is still super healthy and full of nutritious goodness. This peanut butter porridge recipe from looks and tastes like a pudding but can be enjoyed for breakfast – yes dreams really do come true!

Check out the recipe below, it’s a winner!

Ingredients

5 tbsp of the classic chocolate porridge

100ml of hot oat milkÌý

1 tbsp of smooth peanut butter

2 tbsp of puffed quinoa

2 tsp of vegan chocolate sauce

Handful of peanutsÌý

Tsp of cocoa nibs

Ìý

Method

Make the porridge as per instructions on the packet and set to one side.

Place the puffed quinoa at the bottom of your pot. Return to the porridge stirring to ensure all combined. Spoon on top of the quinoa. Then squeeze the chocolate sauce and spoon the peanut butter on top.Ìý

Place the peanuts into a dry frying pan and on a low heat gently warm them up until golden. Place on top of the peanut butter along with a sprinkling of cocoa nibs and a few puffed quinoa pieces. Either eat now or place in the fridge overnight.Ìý

Have you tried our overnight oats yet using our delicious completely natural porridge mixes? When the weather's hot there's nothing better than knowing there's a pot of sweet, creamy chilled overnight oats waiting in the fridge for you....especially when its packed full of strawberries and peanut butter....and maybe a few white chocolate buttons ;)

What are overnight oats?

Spring has sprung, which means we’re all about the overnight oats! Creamy, simple, and delicious, overnight oats are the perfect make-ahead breakfast and you will find us eating them on repeat all season long!Ìý

When time and taste are of the essence, overnight oars are awaiting. These little jars of goodness allow you to experience what we like to call pure oat joy. Be prepared to swoon over these dreamy, pudding-like breakfasts, that are going to supercharge your summer mornings.ÌýÌý

Overnight oars are essentially a no-cook method of making porridge. So instead of making them with hot water, you soak the raw oats in milk, or with a plant-based alternative! Leaving the oats to soak overnight allows them to soften enough to be eaten uncooked.Ìý

What are the benefits?Ìý

Not only do overnight oats taste delicious, but they are also pretty good for you too! Let’s see why foodies across the nation are falling head over heels for them…Ìý

Raw oats are one of the best sources of resistant starch. This gut-friendly starch passes through your small intestine undigested until it reaches the colon. Here, the resistant starch acts as a food source for the good bacteria which can be found in your gut - helping to maintain the good to bad gut bacteria.Ìý

You know when you relax in a hot bubble bath and you can feel the negative energy seeping from your pores? Well, that’s kind of what happens with overnight oats…hold with us on this one! Soaking the raw oats in your choice of milk or plant-based alternative means that the nutrients are absorbed into the liquid overnight, making sure you get all the goodness possible!Ìý

How to get the perfect overnight oats…Ìý

Note pads at the ready; we’ve got a few top tips to share with you to make sure you perfect the art of overnight oats (yes, it is an art in its own right!).Ìý

This one is the easiest step of them all, as luckily all our flavours are made with delicious, high quality, all-natural ingredients. Using good quality oats will ensure that not only does your breakfast taste, great, but it also has the perfect creamy consistency we all dream of!Ìý

Opt for a glass, airtight container - this will ensure that your oats' temperature is well maintained. It’s also slightly safer as opposed to plastic one - we can’t be having any OATrageous leaky porridge disasters, after all!Ìý

Luckily, our porridge mixes taste great as they are - however, if you’re looking for a little extra magic, the time to go wild is with the toppings. At this time of year, we’re a sucker for fresh berries and a drizzle of honey to bring the whole dish together.ÌýÌý

And there you have it, a crash course in overnight oats! This deliciously creamy breakfast is a real winner for us. They are great to grab and go, so perfect for those with busy schedules! Overnight oats are also the ideal healthy addition to your summer picnic spreads!Ìý

In need of some overnight OATspiration? Don’t worry, we have you covered. Try out our Summer Oat Bundle, complete with 4 of our best-selling summer flavours and an exclusive overnight oats recipe, just for you!Ìý